Piles, also known as haemorrhoids, are swollen veins in the rectal area that can cause pain, itching, and discomfort. While many people associate piles with chronic constipation or prolonged sitting, there are several everyday habits that seem harmless but can actually contribute to this painful condition.
What are some of the most common habits that may cause piles?
Here are some surprising habits that may increase your risk of developing piles as explained by Dr Amita Jain, the leading general and laparoscopic surgeon in India, who specialises in painless lesser surgery for piles or haemorrhoids.
Sitting for Too Long
Many of us spend hours sitting at work, watching TV, or browsing on our phones. Prolonged sitting puts pressure on the veins in the lower rectum, leading to swelling and increasing the risk of piles. If you have a desk job, try to stand up and walk around every 30-45 minutes to improve circulation.
Straining While Passing Stool
Forcing a bowel movement, even if you don’t have constipation, can put excessive pressure on rectal veins. Many people unknowingly strain while using the toilet, especially if they spend too much time sitting on the toilet reading or using their phones. Instead, ensure a fiber-rich diet and proper hydration to make passing stool easier.
Ignoring the Urge to Pass Stool
Holding in bowel movements for long periods can lead to hard stools, making it more difficult to pass waste without straining. Over time, this can contribute to the development of hemorrhoids. It’s best to use the restroom as soon as you feel the urge to go.
Lack of Fiber in Diet
A diet low in fiber can cause constipation, making bowel movements harder and increasing the risk of piles. Processed foods, refined grains, and a lack of fruits and vegetables in your diet can contribute to digestive issues. Aim for fiber-rich foods like whole grains, beans, fruits, and leafy greens to keep your digestion smooth.
Not Drinking Enough Water
Dehydration leads to hard stools, which make bowel movements more difficult and painful. Drinking insufficient water can increase your chances of developing piles due to straining. Make sure to drink at least 8-10 glasses of water daily to keep stools soft and easy to pass.
Heavy Weightlifting
Frequent heavy lifting, whether at the gym or during daily activities, can strain the lower abdomen and rectal veins. This excessive pressure can contribute to hemorrhoid formation over time. If you lift weights, ensure proper technique and avoid holding your breath while lifting.
Spicy Foods and Hard Drink Consumption
Spicy foods do not directly cause piles, but they can irritate the digestive system and worsen existing hemorrhoids. Similarly, alcohol can dehydrate the body, leading to constipation. Limiting spicy foods and hard drinks can help prevent unnecessary irritation and discomfort.
Piles can be painful and disruptive, but they can often be prevented by adopting healthier habits. Simple changes such as staying active, eating a fiber-rich diet, drinking enough water, and avoiding unnecessary straining can go a long way in keeping your digestive health in check. If you experience persistent symptoms, consulting a doctor for proper treatment is advisable.
Dr Amita Jain is a surgeon with the highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi and Sr. General and Laparoscopic Surgeon at Rainbow Children Hospitals, Malviya Nagar, Delhi.