Bed sores, also known as pressure ulcers or decubitus ulcers, are common among seniors and the elderly, particularly those who are bedridden or have limited mobility. These painful sores develop due to prolonged pressure on the skin, leading to tissue damage. While medical treatment is essential for severe cases, mild bed sores can be managed and even prevented with effective home remedies. Here’s a look at some simple, yet effective home remedies for bed sores in seniors and the elderly as explained by the leading surgeon for skin graft surgery in Delhi NCR Dr Amita Jain in this blog.
What are some of the home remedies for bed sores for elderly people?
Some of the known ways that may help bed sores at home are:
Frequent Position Changes
The most effective remedy is to regularly change the position of the senior or elderly individual to relieve pressure on vulnerable areas like the hips, back, and heels. Position changes should be done every 2 hours to prevent further skin breakdown. Using pillows to elevate areas like the legs or back can help reduce pressure.
Keep the Skin Clean and Dry
Maintaining good hygiene is crucial in preventing bed sores. Clean the skin gently with mild soap and water and pat it dry, especially in areas prone to moisture like the buttocks and thighs. Make sure the skin is completely dry before dressing it to avoid creating a damp environment that promotes sores.
Use Cushions and Mattresses
Pressure-relieving cushions and mattresses can significantly reduce the risk of developing bed sores. Special gel or foam cushions help distribute body weight evenly, alleviating pressure on delicate skin. Consider investing in a pressure-relief mattress or an air mattress designed for seniors with limited mobility.
Apply Aloe Vera Gel
Aloe vera has anti-inflammatory and healing properties that can soothe the skin and help speed up the healing process of mild bed sores. Apply a thin layer of fresh aloe vera gel to the affected area, allowing the skin to absorb the natural moisture. Aloe vera also helps in preventing infections.
Coconut Oil for Moisturization
Dry skin is more susceptible to sores. Coconut oil is a natural moisturizer that can hydrate and nourish the skin. Its antibacterial and anti-inflammatory properties also promote healing and prevent infections. Gently massage coconut oil into the affected areas to keep the skin supple.
Turmeric Paste
Turmeric has natural antiseptic and anti-inflammatory properties that help treat bed sores. Make a paste by mixing turmeric powder with water or honey, and apply it directly to the sore. Leave it on for about 15-20 minutes before rinsing with warm water. This can help reduce infection and inflammation.
Honey Dressings
Honey is a natural wound healer and has antimicrobial properties that can protect bed sores from infection. Apply raw honey to the sore and cover it with a clean bandage. The honey will keep the wound moist while aiding the body’s natural healing process.
Boost Nutrition
Good nutrition is key to preventing and treating bed sores. Ensure the senior gets a diet rich in vitamins and minerals, especially vitamins C, A, and E, which promote skin health and healing. Protein-rich foods also aid in tissue repair. Encourage the intake of fresh fruits, vegetables, and lean protein to strengthen the immune system and support skin recovery.
Use Saline Water for Cleaning
For open sores, clean the wound gently with saline water to remove dead tissue and prevent infection. Saline solution is easily available or can be made at home by dissolving a teaspoon of salt in boiled water. Let it cool before applying to the wound.
Caring for bed sores in seniors and the elderly requires a combination of preventive measures and gentle home remedies. Regular repositioning, skin care, and natural treatments like aloe vera, honey, and coconut oil can help manage and heal mild sores effectively. However, if bed sores worsen or show signs of infection, it’s important to consult a healthcare professional for proper medical intervention.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi