In the hustle and bustle of modern life, it’s all too easy for health to slip down the list of priorities. But in reality, it should be right up there at the top. After all, what good is all that success and accomplishment if you’re not healthy enough to enjoy it? Taking care of our health isn’t just about living longer; it’s about living better.
Did you know that the liver is the largest organ inside your body and plays a vital role in detoxification, metabolism, and nutrient storage? Yes, this seemingly humble organ is a powerhouse, tirelessly working behind the scenes to keep your body functioning optimally. So, looking after your liver is not just a suggestion; it’s a necessity for overall well-being.
Eminent laparoscopic surgeon in Delhi, Dr Amita Jain suggests a few ways of keeping your liver healthy and happy.
Drink Coffee
Drinking coffee, whether it’s filtered, instant, or espresso, can potentially lower the risk of liver diseases like cancer, cirrhosis, and fibrosis. This is because caffeine, found in coffee, prompts the body to produce a chemical called paraxanthine, which slows down the growth of scar tissue in the liver.
Consequently, coffee consumption appears to reduce the likelihood of developing hepatocellular carcinoma, lessen the progression of fibrotic diseases associated with chronic liver conditions, and may even hinder the replication of the hepatitis C virus. However, it’s essential to remember that while coffee can offer some benefits to liver health, it should not replace other important factors like a balanced diet, maintaining a healthy weight, staying hydrated, and regular exercise.
Limit or stop alcohol consumption
The liver can handle one small drink per hour on average. Heavy drinking harms the liver’s ability to process alcohol. Alcoholism may cause fatty liver, hepatitis, and cirrhosis. Stopping drinking early is crucial.
Once fibrotic changes happen, the liver cannot fully heal. Alcohol first causes fat buildup, leading to liver diseases. Limiting alcohol intake or stopping completely is advised for long-term health. Alcohol detox programs can assist with withdrawal symptoms.
A good diet is essential
In order to maintain a healthy liver your body needs a diet low in saturated fats, sugars, and refined carbs. So, go for fruits, veggies, whole grains, lean proteins, and healthy fats. Think of berries, citrus fruits, and cruciferous veggies for detoxification.
Include fiber-rich options like brown rice and quinoa for nutrient absorption. Choose poultry, fish, tofu, beans, and legumes over red meats to get essential amino acids without excess saturated fats. Limit sugar and processed foods to prevent fatty liver disease and inflammation for optimal liver health.
Weight management is crucial
Maintaining a healthy weight is vital for liver health as excess weight, particularly around the abdomen, increases the risk of non-alcoholic fatty liver disease (NAFLD). NAFLD can progress to more severe conditions like non-alcoholic steatohepatitis (NASH), liver cirrhosis, or cancer.
A balanced weight helps regulate lipid levels, preventing fat buildup in the liver. Elevated triglycerides also contribute to liver disease. By adopting a healthier lifestyle and losing weight gradually, one can reduce the risk of liver disease and promote overall liver health.
Exercise daily
Regular exercise, such as brisk walking or swimming, is essential for maintaining a healthy liver. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This helps reduce the risk of fatty liver disease, boosts energy levels, and prevents obesity, a significant factor in liver problems.
Take care of your liver by embracing a holistic approach. From savoring that cup of coffee to maintaining a balanced diet, limiting alcohol, managing weight, and daily exercise, these habits collectively protect your liver’s well-being. Don’t forget to consult your doctor regularly. Keep your liver healthy and happy!
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi