The liver is a vital organ responsible for numerous crucial functions in the body, including detoxification, metabolism, and nutrient storage. Keeping your liver healthy is essential for overall well-being and longevity. Fortunately, there are several simple steps you can take to support liver health and reduce the risk of liver diseases. Here are some tips as shared by Delhi’s top laparoscopic surgeon Dr Amita Jain.
What do you need to do to keep your liver healthy?
Some of the things that you need to keep in mind according to Dr Jain are:
- Maintain a Healthy Diet:
- Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet.
- Limit your intake of processed foods, refined sugars, and unhealthy fats.
- Drink plenty of water throughout the day to stay hydrated and aid in the detoxification process.
- Limit Alcohol Consumption:
- Excessive alcohol consumption can lead to liver damage and diseases such as fatty liver, hepatitis, and cirrhosis.
- If you choose to drink alcohol, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men.
- Maintain a Healthy Weight:
- Obesity and being overweight are major risk factors for fatty liver disease and other liver-related conditions.
- Aim to achieve and maintain a healthy weight through a balanced diet and regular exercise.
- Exercise Regularly:
- Engage in regular physical activity to promote overall health and improve liver function.
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Avoid Tobacco:
- Smoking can increase the risk of liver cancer and other liver diseases.
- If you smoke, consider quitting. Seek support from healthcare professionals or smoking cessation programs if needed.
- Get Vaccinated:
- Vaccines are available for hepatitis A and B. Talk to your healthcare provider about getting vaccinated, especially if you are at higher risk of exposure.
- Limit Exposure to Toxins:
- Minimize exposure to toxins and chemicals that can harm the liver, such as certain medications, pesticides, and industrial chemicals.
- Follow safety guidelines and use protective equipment when working with potentially harmful substances.
- Get Regular Check-ups:
- Schedule regular check-ups with your healthcare provider to monitor your liver health.
- Discuss any concerns or symptoms you may have, and follow your doctor’s recommendations for screenings and tests.
- Practice Stress Management:
- Chronic stress can contribute to liver damage and inflammation.
- Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or hobbies you enjoy.
By following these tips, you can support your liver health and reduce the risk of liver diseases. Remember that prevention is key, so prioritize a healthy lifestyle and seek medical attention if you have any concerns about your liver health. Your liver works hard to keep you healthy, so it’s essential to take care of it in return.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi