Have you ever wondered how to protect yourself from the discomfort and inconvenience of repeat hernia surgeries? Our health is indeed our most valuable asset, and maintaining it should be a top priority. When it comes to hernia surgery, preventing a recurrence is essential for a healthy body and mind. A successful recovery and long-term well-being after hernia surgery require proactive measures and a commitment to a healthy lifestyle.
Dr Amita Jain, who is one of the best hernia repair surgeons in Delhi in the field of laparoscopic surgery explains how we can save ourselves from a repeat hernia surgery in this article.
Before diving into prevention strategies, it’s crucial to understand what a hernia is. A hernia occurs when an organ or tissue pushes through a weakened spot in the muscle or connective tissue (called fascia) that usually holds it in place. This can create a visible bulge or lump, often in the abdomen or groin area.
Why do hernias recur?
Recurrent hernias occur when they come back at or near the site of a previous repair. The reasons could be:
- Infection: If a prior infection hinders proper healing of connective tissue after surgery, it may necessitate further hernia repair.
- Fascial weakness: Revision surgery might be required if the initial hernia surgery was conducted in a weak fascial area.
- Failed repair: Recurrence may happen if the first hernia repair was unsuccessful or didn’t last; surgical mesh reduces this risk by 50%.
- Lifestyle factors: Obesity, smoking, diabetes, immune-compromising medications, and strenuous activities can strain the surgical site, potentially leading to hernia recurrence.
In case of mild recurrent hernias, doctors recommend constant monitoring before suggesting another surgery. In severe cases, a second surgery is the only option
What are the Ways to Avoid Repeat Hernia Surgery?
Some of the ways to avoid a repeat hernia surgery according to Dr. Jain are:
· Weight Management
Being overweight or obese raises the chances of developing a hernia or experiencing a relapse after surgery. Keeping a balanced diet and staying active can notably diminish this risk. For obese individuals, opting for minimally invasive procedures like laparoscopic ventral hernia repair over traditional incisional hernia repair can enhance recovery and reduce recurrence rates. Carrying excess weight strains abdominal muscles, elevating hernia risk. Consistent physical activity and a well-managed diet aid in weight control and fortify core muscles.
· Quit Smoking
Stopping smoking is crucial to prevent recurring hernia surgery as it impedes blood flow, hindering proper healing. The lack of a healthy blood supply to your hernia site can lead to infections and serious consequences. Chronic coughing strains abdominal muscles, making healing difficult and increasing the risk of hernia recurrence. Slowed healing weakens muscles, facilitating hernia recurrence. Adequate collagen is vital for efficient recovery, strengthening muscles and tissues. Insufficient collagen delays healing significantly.
· Employ Proper Lifting Techniques
Maintaining regular abdominal pressure is essential for a healthy spine. Lifting heavy items raises intra-abdominal pressure and can strain the abdominal wall, leading to muscle and tissue tears. Proper lifting techniques, using leg muscles, keeping objects close, and avoiding sudden movements, can help prevent hernias. Seek assistance or use lifting aids to minimize hernia risks.
· Listen to Medical Advice
Following hernia repair surgery, it is crucial to adhere to postoperative instructions for a successful recovery. This involves refraining from heavy lifting, maintaining a proper diet, engaging in light physical activities, and taking prescribed medications as directed. Neglecting these guidelines can raise the risk of hernia recurrence, so it’s essential to diligently follow your doctor’s recommendations to ensure a smooth recuperation process.
· Healthy Diet and Regular Exercise
Maintain a healthy diet containing fresh fruits and vegetables and practise exercise daily to prevent hernia recurrence.
In preventing hernia recurrence, maintaining a healthy weight, quitting smoking, using proper lifting techniques, following medical advice, and adopting a healthy lifestyle are paramount. These measures support effective healing and reduce strain on the surgical site, minimizing the need for repeat hernia surgeries. Prioritize your well-being to safeguard against this condition.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi