Explains India’s Top Laparoscopic Surgeon for Piles, Dr Amita Jain
Piles, also known as hemorrhoids, are a common and uncomfortable condition that affects many individuals. While dietary choices alone cannot cure piles, they can significantly impact the severity of symptoms and the speed of recovery. Certain foods can exacerbate inflammation, constipation, and discomfort associated with piles. In this blog, leading surgeon for piles Dr Amita Jain, discusses foods to avoid if you have piles and offers alternative options for a more comfortable journey to recovery.
Which foods need to be avoided if suffering from Piles?
Dr. Jain talks about the foods that need to be avoided. Some of them are:
Processed Foods and Fast Food:
Highly processed foods and fast-food items often contain excess salt, unhealthy fats, and refined carbohydrates. These components can contribute to constipation and worsen haemorrhoids. Processed foods lack the fibre necessary for promoting regular bowel movements. Opt for whole, unprocessed foods like fruits, vegetables, and whole grains to ensure an adequate intake of dietary fiber.
Spicy Foods:
Spicy foods can irritate the digestive tract and exacerbate inflammation in the last part of the digestive tract area. While it’s not necessary to completely eliminate all spicy foods, it’s a good idea to moderate your intake and pay attention to how your body responds. If you notice increased discomfort after consuming spicy foods, consider opting for milder alternatives.
Hard Drinks:
Hard drinks can dehydrate the body and contribute to constipation, which can worsen hemorrhoids. Additionally, alcohol consumption may dilate blood vessels, potentially aggravating the swelling and discomfort associated with piles. If you choose to have a hard drink, do so in moderation and ensure you stay well-hydrated.
Caffeine:
Caffeine, found in coffee, tea, and some soft drinks, can have a dehydrating effect on the body. Dehydration can lead to harder stools and constipation, making it important to moderate your caffeine intake and drink plenty of water throughout the day.
Dairy Products:
Some individuals with piles find that dairy products, particularly full-fat versions, can contribute to constipation. If you suspect dairy is affecting your symptoms, try reducing your intake or choosing low-fat or lactose-free options. Incorporate other sources of calcium and nutrients into your diet, such as fortified plant-based milk or leafy greens.
Red Meat:
Red meat, especially when prepared in ways that are high in fat and cholesterol, can contribute to inflammation and digestive discomfort. Instead, opt for lean protein sources like poultry, fish, and plant-based alternatives such as beans, lentils, and tofu.
White Bread and Refined Grains:
Refined grains, like those found in white bread, white rice, and pasta, lack the fiber content needed to promote regular bowel movements. Choose whole grain alternatives that provide more fiber, vitamins, and minerals to support digestive health.
While dietary changes alone will not eliminate piles, they can play a significant role in managing symptoms and promoting a smoother recovery. By avoiding processed foods, spicy foods, alcohol, caffeine, dairy products, red meat, and refined grains, individuals with piles can help reduce inflammation, ease discomfort, and prevent constipation.
It’s essential to focus on a balanced diet rich in fiber, vitamins, and minerals, as well as staying well-hydrated to support overall digestive health. As always, consulting a healthcare professional or registered dietitian is recommended for personalized advice and guidance on managing piles through dietary choices.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi