Shares India’s Leading Laparoscopic Surgeon Dr Amita Jain
People with diabetes need to take special care of their feet because diabetes can cause nerve damage (neuropathy) and poor blood circulation. The nerve damage known as diabetic neuropathy, reduces sensation in the feet, making it difficult to detect injuries like cuts or blisters, which can then become infected.
Nerve damage can even alter the shape of your feet making previously comfortable shoes difficult to walk in. Friction from ill-fitting shoes can lead to calluses and corns, blisters and bunions, exposing the skin to germs and potential infection. To make matters worse, poor blood circulation makes it harder for the foot to fight infections and heal.
Dr Amita Jain, the top laparoscopic surgeon in India shares a few tips and tricks that will take care of your diabetic foot.
How to take care of a diabetic foot?
Dr. Jain shares several ways that could help you to take care of your diabetic foot. They are as follows:
1. Regular Foot Inspection:
Make it a habit to inspect your feet every day. Look out for any redness, cuts, blisters, or swelling. Don’t forget to check between your toes and the soles of your feet. Use a mirror to check the bottom of your feet.
2. Practice proper foot hygiene:
Wash your feet daily using lukewarm water and mild soap. Avoid soaking your feet for extended periods, as it can lead to dryness and cracks. Pat your feet dry and apply a moisturizer excluding the areas between the toes to prevent excessive moisture build-up which is ideal for fungal growth.
3. Nail care:
Trim your toenails regularly, keeping them short and straight across. Avoid cutting them too close to the skin to prevent ingrown toenails. Use a nail file to smooth any sharp edges. If you have difficulty cutting your own nails, consider seeking professional assistance from a podiatrist.
4. The Perfect Footwear:
Choose well-fitting, comfortable shoes with a wide toe box to allow enough room for your toes. Inspect your shoes for any foreign objects before wearing them to avoid injuries. Avoid high heels, tight shoes, or sandals that expose your feet to potential hazards.
Diabetic socks made of breathable materials can help reduce moisture and friction. You may use custom-made shoe inserts or orthotics to provide extra support and cushioning and to reduce the risk of foot ulcers. Pair it up with clean and dry socks made of natural materials like cotton or moisture-wicking fabrics.
5. Regular Check-up:
Consult a podiatrist (doctor who specializes in foot care) at least once a year, for a comprehensive foot examination. A podiatrist can assess your foot health, identify any potential issues, and provide appropriate treatment or preventive measures. They can also educate you on proper foot care techniques specific to your condition, ensuring that you are proactive in maintaining optimal foot health.
6. Say NO to Smoking:
Smoking poses risks that extend throughout your entire body. The harmful substances in cigarette cause harm and narrow your blood vessels. Consequently, if you engage in smoking, you are robbing your feet of the nourishing, oxygenated blood that safeguards against infections and maintains their well-being. Individuals with diabetes already possess factors that weaken their blood vessels. Quitting smoking is a worthwhile endeavor at any point.
7. Exercise daily:
Opt for foot-friendly pursuits such as strolling, cycling, or engaging in swimming to enhance your blood circulation. Additionally, perform foot exercises, such as flexing and rotating your ankles, to help maintain flexibility and strengthen the muscles in your feet.
Conclusion
Remember, prevention is key, so prioritize your foot care to maintain overall well-being as you manage your diabetes effectively.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi